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A structured 4-week live online program designed to help working professionals manage stress and mental overload effectively.
A structured 4-week live online program designed to help working professionals manage stress and mental overload effectively.
If stress is affecting your focus, energy, or well-being, Manoyog offers a structured way forward.
With over hundreds of mindful practices to declutter hindrances, you’ll learn how to use mindfulness in your everyday life from a beginner to a seasoned expert. We’ll guide you through from the very beginning with dedicated daily mindful meditations 365 days a year and best-in-class courses to support your needs.
Modern work life creates constant pressure — deadlines, expectations, mental overload, and emotional strain.
Most people try to “manage stress” but lack practical tools to regulate it.
Manoyog focuses on building mental skills that help you function better under pressure.
This is not motivation.
This is not therapy.
This is structured stress regulation.
Manoyog uses awareness-based practices to help individuals:
The focus is on skills, not beliefs.
Manoyog uses awareness-based practices to help individuals:
The focus is on skills, not beliefs.
04 JANUARY 2026, SUNDAY
09:00 AM to 11:00 AM MORNING
